Window detail. Banner for Peace and Release Yoga

Peace & Release Yoga

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Class Health and Wellness Open to Faculty/Staff Open to Students

Mon, Sep 14, 2026

5 PM – 6 PM EDT (GMT-4)

Private Location (sign in to display)

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Registration

Details

Mondays are the hardest. Give yourself Peace & Release Yoga to look forward to each week (or drop-in any time).
This class is a balance of meditation, breathwork, dynamic movement (standing sequence) and quiet, restorative postures to rest & regulate a frazzled nervous system. Occasional offerings of essential oils & hands-on assists may be included to assist in relaxation (& always optional).

Hosted By

Student Wellness | Website | View More Events

Kristin Steinman