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Peace & Release Yoga with Kate

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Miscellaneous Health and Wellness Open to Faculty/Staff Open to Students

Mon, Feb 9, 2026

5 PM – 6 PM EST (GMT-5)

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Mondays are the hardest. Give yourself Peace & Release Yoga to look forward to each week (or drop-in any time).
This class is a balance of meditation, breathwork, dynamic movement (standing sequence) and quiet, restorative postures to rest & regulate a frazzled nervous system. Occasional offerings of essential oils & hands-on assists may be included to assist in relaxation (& always optional).

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