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Slow Flow Yoga with Bernadette

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Miscellaneous Health and Wellness Open to Faculty/Staff Open to Students

Fri, Dec 5, 2025

12 PM – 12:45 PM EST (GMT-5)

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Slow Flow Yoga with Bernadette Esposito: An emphasis on cultivating strength and flexibility, this low impact Vinyasa class will move through a steady and dynamic sequence at a slower pace. The quieter nature of this class is great for beginners as well as for intermediate students who want to slow down and feel into the poses.

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