Window detail. Banner for Mainly Mat with Bernadette

Mainly Mat with Bernadette

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Miscellaneous Health and Wellness Open to Faculty/Staff Open to Students

Fri, Dec 5, 2025

11 AM – 11:45 AM EST (GMT-5)

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An all-level Pilates-inspired mat class that combines isometric exercises and dynamic stretching designed to strengthen core muscles, improving flexibility, and cultivate body/breath awareness through low-impact and high-intensity repetition.

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Student Wellness | Website | View More Events