MAINLY MAT with Bernadette

Name: MAINLY MAT with Bernadette
Start: 2024-02-23T11:00:00-05:00
End: 2024-02-23T11:45:00-05:00
Location: Private Location (sign in to display)

by Student Wellness

Class Health and Wellness

Fri, Feb 23, 2024

11 AM – 11:45 AM EST (GMT-5)

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Mainly Mat with Bernadette Esposito: An all-level Pilates-inspired mat class that combines isometric exercises and dynamic stretching designed to strengthen core muscles, improving flexibility, and cultivate body/breath awareness through low-impact and high intensity repetition.

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