Community Mindfulness Meditation Drop-in

Name: Community Mindfulness Meditation Drop-in
Start: 2024-02-12T16:15:00-05:00
End: 2024-02-12T16:45:00-05:00
Location: Private Location (sign in to display)

by Student Wellness

Class Community Building Health and Wellness

Mon, Feb 12, 2024

4:15 PM – 4:45 PM EST (GMT-5)

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You are welcome to drop in any Monday afternoon to join us for a mindful pause together. This is an opportunity to practice presence in body~mind~spirit while in community. We typically start with a brief check-in, mindfulness teaching, ~ 15 minutes of lightly guided practice and closing with a few moments for sharing any noticings. This is open to students, staff, faculty and partners. Questions? Kate Nicholson (assistant director of student wellness) knichols@bowdoin.edu

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