HIIT (strength & conditioning circuit workout) w/ Daneem

Name: HIIT (strength & conditioning circuit workout) w/ Daneem
Start: 2023-12-13T12:00:00-05:00
End: 2023-12-13T12:45:00-05:00
Location: Private Location (sign in to display)

by Student Wellness

Class Health and Wellness

Wed, Dec 13, 2023

12 PM – 12:45 PM EST (GMT-5)

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HIIT 45 with Daneem Kim: A high intensity interval training workout that features intense bursts of cardio and conditioning moves to build strength and endurance. Class combines the dynamic power of HIIT with a core burnout and cooldown for a total body workout.

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