POWER FLOW YOGA with Jess

Name: POWER FLOW YOGA with Jess
Start: 2023-12-14T18:30:00-05:00
End: 2023-12-14T19:15:00-05:00
Location: Private Location (sign in to display)

by Student Wellness

Class Health and Wellness

Thu, Dec 14, 2023

6:30 PM – 7:15 PM EST (GMT-5)

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Power Flow Yoga with Jessica Richardson: This fast-paced vinyasa practice is a moving meditation or flow of poses that links breath to movement through dynamic and challenging sequences designed to build strength, increase stamina, and lengthen and tone the body.

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