VINYASA FLOW with Terry

Name: VINYASA FLOW with Terry
Start: 2023-12-12T12:00:00-05:00
End: 2023-12-12T12:45:00-05:00
Location: Private Location (sign in to display)

by Student Wellness

Class Health and Wellness

Tue, Dec 12, 2023

12 PM – 12:45 PM EST (GMT-5)

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Vinyasa Flow Yoga with Terry Cockburn: This uplifting and energizing practice blends mobility, stability and functional movement within a creatively sequenced yoga flow. Classes are inventive and thoughtful with an emphasis on cultivating inner awareness to promote suppleness of body and mind. A playful approach to flowing on the mat, this practice involves seated, standing and balancing postures; along with transitions that are adaptable. Open to all levels.

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