As the light grows, let’s take time to pause, slow down and reconnect with yourself, each other and growing warmth and energy of the changing seasons.
Our time will include time for deep rest, movement to shake off winter stagnation and a heart-opening meditations to expand our capacity for self-care, compassion and connection.
No experience with mindful movement or meditation necessary. Just come as you are.
Bring your own water bottle, mug for tea and personal journal if you have one. Paper will be provided otherwise.

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Everett Gordon
Co-hosted with: Mindfulness Over Matter

Contact the organizers