Breathing Into Transitions: Mini Mindfulness Retreat

Name: Breathing Into Transitions: Mini Mindfulness Retreat
Start: 2025-04-12T09:30:00-04:00
End: 2025-04-12T12:30:00-04:00
Location: Private Location (sign in to display)

by Student Wellness

Miscellaneous Community Building Health and Wellness Open to Faculty/Staff Open to Students Self-Care

Sat, Apr 12, 2025

9:30 AM – 12:30 PM EDT (GMT-4)

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Join Bowdoin Student Wellness & Mindfulness Over Matter student group for a morning retreat to clear your mind, restore your body and explore all the transitions that are transpiring within and around you. Mindfulness offers us a supportive practice to breathe into change, not knowing and field of possibility. We will practice mindful movement, breathwork, journal reflections and restful integration to feel growth and transition from a stable center. No experience necessary.

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Student Wellness | Website | View More Events

Frances Hornbostel
Co-hosted with: Mindfulness Over Matter

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