MEDITATION LAB

by Counseling and Wellness Services

Fitness/Wellness Self-Care

Sun, Nov 8, 2020

8 PM – 8:30 PM EST (GMT-5)

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Drop in to our Sunday evening meditation lab where we explore & experiment with different practices to promote centering, mindbody awareness, quieting, slowing down, stress release & renewal together. Open to all Bowdoin students & no experience necessary- just an open, curious mind! 30 minutes: 10 min. to connect/chat + 10-15 min. practice + 5-10 minute optional share & questions. Led by asst. wellness director, Kate Nicholson (knichols@bowdoin.edu) + occasional guest facilitators

https://bowdoin.zoom.us/j/96895143860?pwd=b1hUdzMzT0VKanArK1N6TEFUN082QT09
Meeting ID: 968 9514 3860
Passcode: MEDITATE

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