INTRODUCTION to KORU MINDFULNESS MEDITATION

koru Mindfulness Meditation is a 4-week, evidence-based program designed out of Duke University specifically for college-aged adults. Randomized, controlled trial data showed results:

> students reported feeling more calm
> students improved their mindfulness & self-awareness
> student felt more rested
> students exhibited greater self-compassion

In four weeks, we'll learn practical skills to help evolve feels from stress to success, self-criticism to self-compassion.
Sessions are designed for small group learning, with guidance of a teacher and an interactive app for practice and support.

CLASS DATES
Fridays in February 3, 10, 17, 24
11:00 AM - 12:15 PM

In order to get you set up with the interactive KORU meditation app as well, please register through this KORU COURSE page: https://dashboard.korumindfulness.org/courseRegistration/247144
(yes- sign up in Campus Groups AND at KORU link*)

Kate Nicholson is a certified mindfulness meditation teacher and has been practicing meditation in her own messy, inconsistent, yet dedicated and whole-hearted way for the past 15 years. Imperfections are welcome!

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