HIIT with Daneem Kim

Name: HIIT with Daneem Kim
Start: 2024-08-01T12:00:00-04:00
End: 2024-08-01T12:45:00-04:00
Location: Private Location (sign in to display)

by Human Resources

Class Community Building Health and Wellness Outdoors

Thu, Aug 1, 2024

12 PM – 12:45 PM EDT (GMT-4)

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HIIT (high intensity interval training) features intense bursts of cardio and conditioning moves to build strength and endurance. This class combines the dynamic power of HIIT with a core burnout and cool down for a total body workout. Open to faculty, staff, and students; appropriate for all skill levels.

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