Yoga for Resilience

by Counseling and Wellness Services

Fitness/Wellness On Campus

Tue, Nov 17, 2020

10 AM – 11 AM EST (GMT-5)

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BUCK Rm 213 (2nd floor Buck, above fitness center and below health center*)

United States

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We all know that yoga can stretch, strengthen and de-stress the body but what's less appreciated is how a regular yoga practice affects the mind in much the same way. This class is a moderate level practice incorporating meditation, breathwork and physical movement to help you respond to transitions, challenges and new experiences.
"You can't always control what goes on outside, but you can always control what goes on inside".–Wayne Dyer

Bring your yoga mat if possible. This class is indoors for remainder of semester (2nd floor of BUCK, Rm. 213- take elevator or stairs) Masks will be worn - but come try it anyway, you may be surprised!

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BUCK Rm 213 (2nd floor Buck, above fitness center and below health center*)

United States

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Counseling and Wellness Services | Website | View More Events

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